SAME HEART RATE, FASTER PACE = IMPROVEMENT. THIS CHART TRACKS YOUR EASY-EFFORT PACE OVER TIME.
IF THE LINE IS GOING DOWN, YOU'RE GETTING MORE EFFICIENT.
PACE BY ZONE
ZONE DISTRIBUTION
Target: 80% Easy (Z1-Z2) / 20% Hard (Z3-Z5)
Actual Easy: 0%
Actual Hard: 0%
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Longest Run (mi)
+0 mi vs prev
This Week
TRAINING PLAN
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— mi target
Completed
0 / 0 mi
WEEKLY MILEAGE — PLAN VS ACTUAL
Personal Bests & Predictions
RECORDS
Distance
Current PR
Date
Projected
Gap
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Projections via VDOT (Jack Daniels) based on recent best efforts